After waking up with a migraine at 5:30 am I didn’t think I would be doing much today… I was wrong. 2 advil and 90 more minutes of sleep and my day was started.

I got in a swim workout of 1600 yards with 700-yards time for about a 1:50 split time / 100-yards. Pretty decent for me. I also managed to swim 2 50-yard sprints on 47-seconds for an all time best this year. I can feel the positivie benefits of the other cardio (bike & run) on my swim which is great. I also attended a masters class a few weeks ago and picked up a couple of tips for my flip turns. I didn’t even realize I was doing anything wrong so it was awesome to find a place to shave a second or two off my time.

My dad recently informed me that he will be swimming on a relay team for the Wendy’s Triathlon. His 100-yard time is 98 seconds. I have a ways to go on that!