Today I started a 20-week Triathlon training program and I can tell I’ve taken 2 weeks off from working out due to work trips to Shanghai and Paris. Ugh, I’m going to feel this tomorrow.

So today started Month 1, Week 1 and my totals for today: 24-minute bike – about 10 miles but it was a stationary, reclined bike 12-minute run – super slow and it took me 11:09 to do a mile.